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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 30 min Strength Roll Call Full Body class, designed to provide a comprehensive workout. This intermediate-level session focuses on full body strength and toning, making it perfect for those following the Weekly Roll Call strength regimen or looking for a standalone challenge. You'll engage muscles like the obliques, core, and glutes while moving to the beats of hip-hop/rap music. Rad Lopez will guide you through each segment, ensuring a balanced and effective workout. Get ready to experience a fulfilling full-body exercise session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Jadakiss, Nelly, Mariah Carey, T.I.

Playlist

  • Kiss Tha Game Goodbye

    Knock Yourself Out (feat. Pharrell)

    Jadakiss, Pharrell
  • Da Derrty Versions: The Re-invention

    E.I. (Album Version (Edited))

    Nelly
  • THE DEFinition

    Move Somethin' (Album Version)

    LL COOL J

Playlist

  • Kiss Tha Game Goodbye

    Knock Yourself Out (feat. Pharrell)

    Jadakiss, Pharrell
  • Da Derrty Versions: The Re-invention

    E.I. (Album Version (Edited))

    Nelly
  • THE DEFinition

    Move Somethin' (Album Version)

    LL COOL J
  • Sexy Can I

    Sexy Can I (feat. Yung Berg)

    Ray J, Yung Berg

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    42 Movements

    25 min

Body activity

Body Activity

Obliques

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

50%