
Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for the 30 min Strength Roll Call Full Body class, designed to provide a comprehensive workout. This intermediate-level session focuses on full body strength and toning, making it perfect for those following the Weekly Roll Call strength regimen or looking for a standalone challenge. You'll engage muscles like the obliques, core, and glutes while moving to the beats of hip-hop/rap music. Rad Lopez will guide you through each segment, ensuring a balanced and effective workout. Get ready to experience a fulfilling full-body exercise session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Jadakiss, Nelly, Mariah Carey, T.I.
Playlist
Knock Yourself Out (feat. Pharrell)
Jadakiss, PharrellE.I. (Album Version (Edited))
NellyMove Somethin' (Album Version)
LL COOL J
Playlist
Knock Yourself Out (feat. Pharrell)
Jadakiss, PharrellE.I. (Album Version (Edited))
NellyMove Somethin' (Album Version)
LL COOL JSexy Can I (feat. Yung Berg)
Ray J, Yung Berg
Class plan
Warm Up
Full Body
42 Movements
Body activity
Obliques
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
50%