
Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Rad Lopez for 30 min Strength Roll Call Full Body, an intermediate full body strength & toning class. On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone, you’ll work your glutes, quads, and hamstrings. Enjoy the beats of hip-hop/rap music as you power through the session. Get ready to feel accomplished by the end!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Fabolous, Drake, Dua Lipa, Kygo
Playlist
Firestone
Kygo, Conrad SewellForever (Stay Like This)
Armin van Buuren, GoodboysPhysical
Dua Lipa
Playlist
Firestone
Kygo, Conrad SewellForever (Stay Like This)
Armin van Buuren, GoodboysPhysical
Dua LipaCastigo
Feid
Class plan
Warm Up
Warm Up
43 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
12%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
32%