Skip to main content
30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rad Lopez for 30 min Strength Roll Call Full Body, an intermediate full body strength & toning class. On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone, you’ll work your glutes, quads, and hamstrings. Enjoy the beats of hip-hop/rap music as you power through the session. Get ready to feel accomplished by the end!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Fabolous, Drake, Dua Lipa, Kygo

Playlist

  • music

    Firestone

    Kygo, Conrad Sewell
  • music

    Forever (Stay Like This)

    Armin van Buuren, Goodboys
  • music

    Physical

    Dua Lipa

Playlist

  • music

    Firestone

    Kygo, Conrad Sewell
  • music

    Forever (Stay Like This)

    Armin van Buuren, Goodboys
  • music

    Physical

    Dua Lipa
  • music

    Castigo

    Feid

Class plan

  • warmup

    Warm Up

    4 min

  • warmup

    Warm Up

    43 Movements

    26 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

12%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

32%