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30 min Strength Roll Call: Full Body

Intermediate

30 min Strength Roll Call: Full Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 30 min Strength Roll Call Full Body, an intermediate full body strength & toning class. On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone, this class targets your glutes, quads, and hamstrings. The session features hip-hop/rap music to keep you motivated. Get ready for a comprehensive workout that challenges your entire body.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Drake, Lil Wayne, Rick Ross

Playlist

  • music

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • music

    CUIDAO POR AHÍ

    J Balvin, Bad Bunny
  • music

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna

Playlist

  • music

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • music

    CUIDAO POR AHÍ

    J Balvin, Bad Bunny
  • music

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna
  • music

    You Only Live Twice (feat. Lil Wayne & Rick Ross)

    Drake, Lil Wayne, Rick Ross

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    30 Movements

    25 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

37%