
Intermediate
30 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Rad Lopez for 30 min Strength Roll Call Full Body, an intermediate full body strength & toning class. On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone, this class targets your glutes, quads, and hamstrings. The session features hip-hop/rap music to keep you motivated. Get ready for a comprehensive workout that challenges your entire body.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
J Balvin, Drake, Lil Wayne, Rick Ross
Playlist
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila CabelloCUIDAO POR AHÍ
J Balvin, Bad BunnyEscápate Conmigo (feat. Ozuna)
Wisin, Ozuna
Playlist
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila CabelloCUIDAO POR AHÍ
J Balvin, Bad BunnyEscápate Conmigo (feat. Ozuna)
Wisin, OzunaYou Only Live Twice (feat. Lil Wayne & Rick Ross)
Drake, Lil Wayne, Rick Ross
Class plan
Warm Up
1 MovementFull Body
30 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
37%