Build core, glutes, and quads in this 30 min Strength Roll Call: Bodyweight class with Rad Lopez. Features hip-hop/rap and AMRAP segment at intermediate level.

30 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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Strength

Bodyweight

Join Rad Lopez for 30 min Strength Roll Call Bodyweight, a bodyweight strength & toning class that requires no equipment. This intermediate-level workout focuses on core, glutes, and quads, making it a perfect choice for those looking to build strength. Whether you are incorporating this workout as part of your Weekly Roll Call strength regimen or taking it as a standalone session, this class will challenge you. The music genre in class is hip-hop/rap, providing an energetic backdrop to your workout. Rad Lopez will guide you through each exercise, ensuring a comprehensive and effective strength training session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength Roll Call: Bodyweight with 4-Min AMRAP - Rad Lopez

Get Rich Or Die Tryin'

Wanksta

A Gangster And A Gentleman

Good Times

Grand Champ

Get It On The Floor (feat. Swizz Beatz)

True Story

Lean Back (Edit)

N.O.R.E. Y La Familia

Oye Mi Canto

J.Lo

Love Don't Cost a Thing

In Common

Conceited (There's Something About Remy)

People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

Can I Kick It?

30 min Strength Roll Call: Bodyweight

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30 min Strength Roll Call: Bodyweight

30 min Strength Roll Call: Bodyweight

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