Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Jennifer Lopez, Alicia Keys, 50 Cent, Daddy Yankee
Playlist
Wanksta
50 CentGood Times
Styles P, StylesGet It On The Floor (feat. Swizz Beatz)
Dmx, Swizz Beatz, DMX
Playlist
Wanksta
50 CentGood Times
Styles P, StylesGet It On The Floor (feat. Swizz Beatz)
Dmx, Swizz Beatz, DMXLean Back (Edit)
Terror Squad, Fat Joe, Remy
Class plan
Warm Up
Full Body
46 Movements
Body activity
Quads
16%
Tertiary muscle group
Core
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
31%