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30 min Strength Roll Call: Bodyweight

Intermediate

30 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Bad Bunny, Drake, Nicki Minaj, Sia

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Take Care (Deluxe)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Music

    Stir Fry

    Migos

Playlist

  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Take Care (Deluxe)

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Music

    Stir Fry

    Migos
  • ASTROWORLD

    BUTTERFLY EFFECT

    Travis Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    41 Movements

    26 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

44%