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30 min Strength Roll Call: Bodyweight

Intermediate

30 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Bad Bunny, Drake, David Guetta, Ludacris

Playlist

  • Under Construction

    Gossip Folks (feat. Ludacris) (feat. Ludacris)

    Missy Elliott, Ludacris
  • Yonaguni

    Yonaguni

    Bad Bunny
  • Rule 3:36

    Put It On Me (feat. Vita)

    Vita, Ja Rule

Playlist

  • Under Construction

    Gossip Folks (feat. Ludacris) (feat. Ludacris)

    Missy Elliott, Ludacris
  • Yonaguni

    Yonaguni

    Bad Bunny
  • Rule 3:36

    Put It On Me (feat. Vita)

    Vita, Ja Rule
  • DRIVE

    Chills (LA Hills)

    Tiësto, A Boogie Wit da Hoodie

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    54 Movements

    26 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

35%