Join Rad Lopez for 30 min Strength Roll Call Bodyweight, an intermediate bodyweight strength and toning class. This Friday, it’s bodyweight, so no equipment is necessary. You'll work on your core, glutes, and obliques while moving to hip-hop/rap beats. Whether you're incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling it as a standalone strength workout, this class offers a comprehensive strength training experience. Get ready to engage your muscles and follow along with Rad for an effective session.

30 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Best Of Snoop Dogg

Beautiful (feat. Pharrell & Uncle Charlie Wilson)

VICE VERSA

Cúrame

Diamonds (Joel Corry Remix)

Burning (Snakehips Remix)

The Red Light District

Get Back

The Saga Continues...

Bad Boy for Life

Laugh Now Cry Later (feat. Lil Durk)

I Am Not A Human Being

Right Above It (feat. Drake)

Jackpot

Right Thurr

Drip or Drown 2

Speed It Up

30 min Strength Roll Call: Bodyweight

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Strength Roll Call: Bodyweight

30 min Strength Roll Call: Bodyweight

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