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Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Drake, Lil Wayne, Ludacris, Sam Smith
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell WilliamsCúrame
Rauw AlejandroDiamonds (Joel Corry Remix)
Sam Smith
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell WilliamsCúrame
Rauw AlejandroDiamonds (Joel Corry Remix)
Sam SmithBurning - Snakehips Remix
Gorgon City, EVAN GIIA, Snakehips
Class plan
Warm Up
Full Body
58 Movements
Body activity
Core
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
40%