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30 min Strength Roll Call: Bodyweight

Intermediate

30 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, Lil Wayne, Ludacris, Sam Smith

Playlist

  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
  • VICE VERSA

    Cúrame

    Rauw Alejandro
  • Diamonds

    Diamonds

    Sam Smith

Playlist

  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
  • VICE VERSA

    Cúrame

    Rauw Alejandro
  • Diamonds

    Diamonds

    Sam Smith
  • Music

    Burning - Snakehips Remix

    Gorgon City, EVAN GIIA, Snakehips

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    58 Movements

    25 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

40%