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30 min Strength Roll Call: Bodyweight

Intermediate

30 min Strength Roll Call: Bodyweight

Originally aired

Logan Aldridge

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bruno Mars, Moby, Robin Schulz, Jeremih

Playlist

  • Now! 25

    Somebody (feat. Jeremih)

    Natalie La Rose, Jeremih
  • Biggest Ragga Dancehall Anthems 2004

    Move Ya Body (feat. Jabba) [Vybz Kartel Remix]

    Nina Sky featuring Jabba, Jabba, Nina Sky
  • Hollywood: A Story of a Dozen Roses (Deluxe Version)

    Pretty Thing

    Jamie Foxx

Playlist

  • Now! 25

    Somebody (feat. Jeremih)

    Natalie La Rose, Jeremih
  • Biggest Ragga Dancehall Anthems 2004

    Move Ya Body (feat. Jabba) [Vybz Kartel Remix]

    Nina Sky featuring Jabba, Jabba, Nina Sky
  • Hollywood: A Story of a Dozen Roses (Deluxe Version)

    Pretty Thing

    Jamie Foxx
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    61 Movements

    26 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Hips

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%