![30 min Strength Roll Call: Bodyweight](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/98b6e99f8e58d92d7bd969ec5b8af36892e620db/img_1692965142_0cb040d669e948639d1a26f1ae5dbe17.png)
Intermediate
30 min Strength Roll Call: Bodyweight
Originally aired
Logan Aldridge
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bruno Mars, Moby, Robin Schulz, Jeremih
Playlist
Somebody (feat. Jeremih)
Natalie La Rose, JeremihMove Ya Body (feat. Jabba) [Vybz Kartel Remix]
Nina Sky featuring Jabba, Jabba, Nina SkyPretty Thing
Jamie Foxx
Playlist
Somebody (feat. Jeremih)
Natalie La Rose, JeremihMove Ya Body (feat. Jabba) [Vybz Kartel Remix]
Nina Sky featuring Jabba, Jabba, Nina SkyPretty Thing
Jamie FoxxMakeba (Ian Asher Remix)
Jain, Ian Asher
Class plan
Warm Up
Full Body
61 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Hips
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%