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30 min Strength for Skiers

Intermediate

30 min Strength for Skiers

Originally aired

Andy & Matt

Strength

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Enhance your performance on the mountain with this 30-minute Strength for Skiers class with a focus on balance and power.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Dr. Dre, Snoop Dogg, Dmx, Wyclef Jean

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Still Not a Player EP

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    56 Movements

    27 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

21%