
Intermediate
30 min Strength for Skiers
Originally aired
Andy & Matt
Strength
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Enhance your performance on the mountain with this 30-minute Strength for Skiers class with a focus on balance and power.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Dr. Dre, Snoop Dogg, Dmx, Wyclef Jean
Playlist
This Is How We Do It
Montell JordanCalifornia Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanStill Not a Player (Remix) (Radio Version)
Big Pun
Playlist
This Is How We Do It
Montell JordanCalifornia Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanStill Not a Player (Remix) (Radio Version)
Big PunReady or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Class plan
Warm Up
1 MovementFull Body
56 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
21%