Skip to main content
30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Matt Wilpers

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Lil Wayne, Future, Meek Mill, Mary J. Blige

Playlist

  • "Soldier"  Mixes : 2 Track Bundle

    Soldier (feat. T.I. & Lil' Wayne)

    T.I., Destiny's Child, Lil Wayne
  • Triple F Life: Friends, Fans & Family

    I Don't Really Care (feat. Trey Songz)

    Waka Flocka Flame, Trey Songz
  • RNB (feat. Megan Thee Stallion)

    RNB (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Megan Thee Stallion, Young Dolph

Playlist

  • "Soldier"  Mixes : 2 Track Bundle

    Soldier (feat. T.I. & Lil' Wayne)

    T.I., Destiny's Child, Lil Wayne
  • Triple F Life: Friends, Fans & Family

    I Don't Really Care (feat. Trey Songz)

    Waka Flocka Flame, Trey Songz
  • RNB (feat. Megan Thee Stallion)

    RNB (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)

    Megan Thee Stallion, Young Dolph
  • Championships

    Pay You Back (feat. 21 Savage)

    Meek Mill, 21 Savage

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    15 Movements

    24 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

43%