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30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Becs Gentry

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Fatboy Slim, Axwell, Armand Van Helden, Basement Jaxx

Playlist

  • One Day OST

    Praise You (One Day OST version)

    Fatboy Slim
  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Junto (Special Edition)

    Unicorn

    Basement Jaxx

Playlist

  • One Day OST

    Praise You (One Day OST version)

    Fatboy Slim
  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Junto (Special Edition)

    Unicorn

    Basement Jaxx
  • We Are Skint

    Lazy (feat. David Byrne) (feat. David Byrne)

    X-Press 2, David Byrne

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • full_body

    Full Body

    29 Movements

    25 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Core

12%
Secondary muscle group

Obliques

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

38%