Intermediate
30 min Strength for Runners
Originally aired
Becs Gentry
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Fatboy Slim, Axwell, Armand Van Helden, Basement Jaxx
Playlist
Praise You (One Day OST version)
Fatboy SlimKing of My Castle (Roy Malone's King Radio Edit)
Wamdue ProjectUnicorn
Basement Jaxx
Playlist
Praise You (One Day OST version)
Fatboy SlimKing of My Castle (Roy Malone's King Radio Edit)
Wamdue ProjectUnicorn
Basement JaxxLazy (feat. David Byrne) (feat. David Byrne)
X-Press 2, David Byrne
Class plan
Warm Up
7 MovementsFull Body
29 Movements
Body activity
Glutes
16%
Tertiary muscle group
Core
12%
Secondary muscle group
Obliques
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
38%