Intermediate
30 min Strength for Runners
Originally aired
Becs Gentry
Strength
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More info
Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Jennifer Lopez, Janet Jackson, Elton John, The Pussycat Dolls
Playlist
Learn To Fly
Surfaces, Elton JohnIt Takes a Thief LP Mix (feat. LeShaun)
Coolio, LeShaunAll I Have (feat. LL Cool J)
Jennifer Lopez, LL Cool J
Playlist
Learn To Fly
Surfaces, Elton JohnIt Takes a Thief LP Mix (feat. LeShaun)
Coolio, LeShaunAll I Have (feat. LL Cool J)
Jennifer Lopez, LL Cool JHit the Freeway (Radio Version with Rap) (feat. Loon)
Toni Braxton, Loon
Class plan
Warm Up
Full Body
27 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
12%