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30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Becs Gentry

Strength

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More info

Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Justin Bieber, Zedd, Nile Rodgers, Troye Sivan

Playlist

  • You

    You

    Regard, Troye Sivan, Tate McRae
  • Make You Mine

    Make You Mine

    Tensnake
  • Rasputin

    Rasputin

    Majestic, Boney M.

Playlist

  • You

    You

    Regard, Troye Sivan, Tate McRae
  • Make You Mine

    Make You Mine

    Tensnake
  • Rasputin

    Rasputin

    Majestic, Boney M.
  • Summer 91

    Summer 91

    Noizu

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    35 Movements

    25 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Calves

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

31%