Improve strength and stability with Becs Gentry in this 30-minute Strength for Runners class. Intermediate level, featuring electronic music.

30 Min Strength for Runners with Electronic Music - Becs Gentry

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Strength

Strength for Sport

30 min Strength for Runners is designed to improve your running strength and stability in this workout off the Tread. Led by Becs Gentry, this intermediate class focuses on building the muscles essential for runners. The class falls under the strength for sport category and features electronic music to keep you motivated throughout. Join Becs to enhance your running performance with targeted exercises. This 30 minutes session is perfect for those looking to strengthen their running muscles.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Make You Mine

Rasputin

Summer 91

times

One More

Body

You Used To

Hold On

New Wave Remix EP

New Wave (James Hype Remix / Radio Mix)

True Colors

Beautiful Now (feat. Jon Bellion)

I Can't Go for That (No Can Do) (Nicolaas Remix)

30 min Strength for Runners

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30 min Strength for Runners

30 min Strength for Runners

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