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30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Becs Gentry

Strength

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Improve your running strength and stability in this workout off the Tread.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Alicia Keys, H.E.R., Portugal. The Man, Madeon

Playlist

  • Underdog (feat. Chronixx & Protoje)

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • Funky Kingston

    Funky Kingston

    Toots & the Maytals, Toots & The Maytals
  • Best Of

    The Harder They Come

    Jimmy Cliff

Playlist

  • Underdog (feat. Chronixx & Protoje)

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • Funky Kingston

    Funky Kingston

    Toots & the Maytals, Toots & The Maytals
  • Best Of

    The Harder They Come

    Jimmy Cliff
  • Treasure Isle Collection

    La La Means I Love You

    Alton Ellis

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    34 Movements

    24 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

36%