Intermediate
30 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Improve your running strength and stability in this workout off the Tread.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Alicia Keys, H.E.R., Portugal. The Man, Madeon
Playlist
Underdog (feat. Chronixx & Protoje)
Protoje, Alicia Keys, ChronixxFunky Kingston
Toots & the Maytals, Toots & The MaytalsThe Harder They Come
Jimmy Cliff
Playlist
Underdog (feat. Chronixx & Protoje)
Protoje, Alicia Keys, ChronixxFunky Kingston
Toots & the Maytals, Toots & The MaytalsThe Harder They Come
Jimmy CliffLa La Means I Love You
Alton Ellis
Class plan
Warm Up
Full Body
34 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
36%