
Intermediate
30 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Join Becs Gentry for 30 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This intermediate-level class focuses on building the muscles essential for running. As a strength for sport session, it targets key muscle groups to enhance your performance. Enjoy an alternative music genre that keeps you motivated throughout the workout. This class is perfect for runners looking to enhance their strength and stability.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Imagine Dragons, Green Day, NEEDTOBREATHE, MUNA
Playlist
Wake Me up When September Ends
Green DayKansas City
The New Basement TapesGirl Named Tennessee
NEEDTOBREATHE
Playlist
Wake Me up When September Ends
Green DayKansas City
The New Basement TapesGirl Named Tennessee
NEEDTOBREATHEAmsterdam
Nothing But Thieves
Class plan
Warm Up
Full Body
44 Movements
Body activity
Glutes
22%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Quads
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%