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30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Becs Gentry

Strength

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Improve your running strength and stability in this workout off the Tread.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Imagine Dragons, Green Day, NEEDTOBREATHE, MUNA

Playlist

  • American Idiot (Deluxe)

    Wake Me up When September Ends

    Green Day
  • Lost On The River (Deluxe)

    Kansas City

    The New Basement Tapes
  • The Outsiders

    Girl Named Tennessee

    NEEDTOBREATHE

Playlist

  • American Idiot (Deluxe)

    Wake Me up When September Ends

    Green Day
  • Lost On The River (Deluxe)

    Kansas City

    The New Basement Tapes
  • The Outsiders

    Girl Named Tennessee

    NEEDTOBREATHE
  • Broken Machine (Deluxe)

    Amsterdam

    Nothing But Thieves

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    44 Movements

    26 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Quads

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%