Intermediate
30 min Strength for Runners
Originally aired
Becs Gentry
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Improve your running strength and stability in this workout off the Tread.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Imagine Dragons, Green Day, NEEDTOBREATHE, MUNA
Playlist
Wake Me up When September Ends
Green DayKansas City
The New Basement TapesGirl Named Tennessee
NEEDTOBREATHE
Playlist
Wake Me up When September Ends
Green DayKansas City
The New Basement TapesGirl Named Tennessee
NEEDTOBREATHEAmsterdam
Nothing But Thieves
Class plan
Warm Up
Full Body
44 Movements
Body activity
Glutes
22%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Quads
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%