Skip to main content
30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Becs Gentry

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Becs Gentry for 30 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This intermediate-level class focuses on building the muscles essential for running. As a strength for sport session, it targets key muscle groups to enhance your performance. Enjoy an alternative music genre that keeps you motivated throughout the workout. This class is perfect for runners looking to enhance their strength and stability.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Imagine Dragons, Green Day, NEEDTOBREATHE, MUNA

Playlist

  • American Idiot (Deluxe)

    Wake Me up When September Ends

    Green Day
  • Lost On The River (Deluxe)

    Kansas City

    The New Basement Tapes
  • The Outsiders

    Girl Named Tennessee

    NEEDTOBREATHE

Playlist

  • American Idiot (Deluxe)

    Wake Me up When September Ends

    Green Day
  • Lost On The River (Deluxe)

    Kansas City

    The New Basement Tapes
  • The Outsiders

    Girl Named Tennessee

    NEEDTOBREATHE
  • Broken Machine (Deluxe)

    Amsterdam

    Nothing But Thieves

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    44 Movements

    26 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Quads

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

30%