Intermediate
30 min Strength for Runners
Originally aired
Becs Gentry
Strength
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More info
Improve your running strength and stability in this workout off the Tread.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Dua Lipa, Beyoncé, Miley Cyrus, Halsey
Playlist
All Night
BeyoncéBoyfriend
MabelLove Me Land
Zara Larsson
Playlist
All Night
BeyoncéBoyfriend
MabelLove Me Land
Zara LarssonImagine It Was Us
Jessie Ware
Class plan
Warm Up
13 MovementsFull Body
26 Movements
Body activity
Glutes
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
37%