Skip to main content
30 min Strength for Runners

Intermediate

30 min Strength for Runners

Originally aired

Becs Gentry

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Improve your running strength and stability in this workout off the Tread.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Dua Lipa, Beyoncé, Miley Cyrus, Halsey

Playlist

  • Lemonade

    All Night

    Beyoncé
  • High Expectations

    Boyfriend

    Mabel
  • Love Me Land

    Love Me Land

    Zara Larsson

Playlist

  • Lemonade

    All Night

    Beyoncé
  • High Expectations

    Boyfriend

    Mabel
  • Love Me Land

    Love Me Land

    Zara Larsson
  • Devotion

    Imagine It Was Us

    Jessie Ware

Class plan

  • warmup

    Warm Up

    13 Movements

    9 min

  • full_body

    Full Body

    26 Movements

    21 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Quads

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

37%