Join Becs Gentry for 30 min Strength for Runners, a workout designed to improve your running strength and stability. This intermediate-level class focuses on strength for sport, helping you build the muscles necessary for better running performance. Enjoy a pop music playlist as you work through the session. The class is structured to enhance your stability and strength off the Tread. Don't miss the opportunity to train with Becs Gentry and take your running to the next level.

30 min Strength for Runners | Peloton Strength Classes

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Strength

Strength for Sport

Light Weights

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Lemonade

All Night

High Expectations

Boyfriend

Love Me Land

Devotion

Imagine It Was Us

hopeless fountain kingdom (Deluxe)

Bad At Love

Future Nostalgia

Love Again

Midnight Sky

High Road

Little Bit Of Love

Take Care of You

Only Time Makes It Human

30 min Strength for Runners

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Strength for Runners

30 min Strength for Runners

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