Join Katie for this Full Body Strength workout built around functional movement that gets your body ready to meet the demands of an active lifestyle.

30 min Spring Cross-Training: W4 D1

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ain't Too Proud To Beg

Ain't Too Proud To Beg (Extended)

Sun Is Shining (feat. Robin Schulz)

MAYHEM

Zombieboy

AM I THE DRAMA? (Beat Edition)

Hello

Walkin' On The Sun (Dave Aude Club Remix)

Booty (feat. Latto)

United We Dance (New Mixes)

United We Dance (Vicetone Edit)

Halcyon (Deluxe Version)

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Spring Cross-Training: W4 D1

30 min Spring Cross-Training: W4 D1

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