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20 min Soundtrack Strength Club

Intermediate

20 min Soundtrack Strength Club

Originally aired

Callie Gullickson

Strength

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More info

Meet Callie on the mat for a 20 min workout backed by the sounds of this modern take on a classic tale.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Hilary Duff, Jesse McCartney, Jimmy Eat World, Goo Goo Dolls

Playlist

  • A Cinderella Story

    Beautiful Soul

    Jesse McCartney
  • Metamorphosis

    Anywhere But Here

    Hilary Duff
  • Gutterflower

    Sympathy

    Goo Goo Dolls, The Goo Goo Dolls

Playlist

  • A Cinderella Story

    Beautiful Soul

    Jesse McCartney
  • Metamorphosis

    Anywhere But Here

    Hilary Duff
  • Gutterflower

    Sympathy

    Goo Goo Dolls, The Goo Goo Dolls
  • A Cinderella Story

    Best Day Of My Life

    Jesse McCartney

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    28 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

38%
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