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30 min Soundtrack Strength Club

Intermediate

30 min Soundtrack Strength Club

Originally aired

Callie Gullickson

Strength

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You don't have to travel far far away for this full body class with a playlist inspired by the movie about your favorite ogre!

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Smash Mouth, Ricky Martin, Counting Crows, Bonnie Tyler

Playlist

  • I'm A Believer

    All Star

    Smash Mouth
  • Willie Nelson - 16 Biggest Hits

    On the Road Again (Live)

    Willie Nelson
  • Shrek 2 (Original Motion Picture Soundtrack)

    Funkytown

    Lipps Inc.

Playlist

  • I'm A Believer

    All Star

    Smash Mouth
  • Willie Nelson - 16 Biggest Hits

    On the Road Again (Live)

    Willie Nelson
  • Shrek 2 (Original Motion Picture Soundtrack)

    Funkytown

    Lipps Inc.
  • Films About Ghosts: The Best Of...

    Accidentally In Love (From "Shrek 2" Soundtrack)

    Counting Crows

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    44 Movements

    27 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

14%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

7%
Primary muscle group

Other

36%