
Intermediate
30 min Soundtrack Strength Club
Originally aired
Callie Gullickson
Strength
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You don't have to travel far far away for this full body class with a playlist inspired by the movie about your favorite ogre!
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Smash Mouth, Ricky Martin, Counting Crows, Bonnie Tyler
Playlist
All Star
Smash MouthOn the Road Again (Live)
Willie NelsonFunkytown
Lipps Inc.
Playlist
All Star
Smash MouthOn the Road Again (Live)
Willie NelsonFunkytown
Lipps Inc.Accidentally In Love (From "Shrek 2" Soundtrack)
Counting Crows
Class plan
Warm Up
Full Body
44 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
14%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Calves
11%
Secondary muscle group
Core
7%
Primary muscle group
Other
36%