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Intermediate
30 min Soundtrack Strength Club
Originally aired
Callie Gullickson
Strength
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This workout is so FETCH! Join Callie in this 30-min. Full Body Strength class featuring a playlist inspired by the film about a girl navigating high school cliques.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
P!nk, Missy Elliott, Christina Aguilera, Busta Rhymes
Playlist
Dancing with Myself
The DonnasSorry (Don't Ask Me)
All Too MuchBomb Intro / Pass That Dutch
Missy Elliott
Playlist
Dancing with Myself
The DonnasSorry (Don't Ask Me)
All Too MuchBomb Intro / Pass That Dutch
Missy ElliottPsyche Rock ((Fatboy Slim Malpaso Mix))
Pierre Henry
Class plan
Warm Up
Full Body
56 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
39%