
Intermediate
30 min Soundtrack Strength Club
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Soundtrack Strength Club, a full body strength & toning workout. This intermediate level class features a playlist inspired by the film about a girl navigating high school cliques. You will work on your glutes, quads, and hamstrings throughout the session. Get ready to enjoy pop music as you move through the exercises. Don't miss this engaging class with Callie!
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Missy Elliott, P!nk, Christina Aguilera, Busta Rhymes
Playlist
Dancing with Myself
The DonnasSorry (Don't Ask Me)
All Too MuchBomb Intro / Pass That Dutch
Missy Elliott
Playlist
Dancing with Myself
The DonnasSorry (Don't Ask Me)
All Too MuchBomb Intro / Pass That Dutch
Missy ElliottPsyche Rock ((Fatboy Slim Malpaso Mix))
Pierre Henry
Class plan
Warm Up
Full Body
56 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
8%
Secondary muscle group
Traps
8%
Secondary muscle group
Other
39%