
Advanced
30 min Rock Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Rock Pilates, an advanced mat Pilates class designed to build core strength, flexibility, and body awareness. This 30 minutes session will help you amplify your strength and stamina through heat-building flows and challenging progressions. Expect advanced Pilates choreography that targets your core, hips, and obliques. The class is set to energizing rock music, enhancing your workout experience. Get ready to push your limits and elevate your practice with Kristin.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Imagine Dragons, Hozier, Bryan Adams, The Black Keys
Playlist
Summer Of '69
Bryan AdamsGives You Hell
The All-American RejectsFloat On
Modest Mouse
Playlist
Summer Of '69
Bryan AdamsGives You Hell
The All-American RejectsFloat On
Modest MouseSomewhere Only We Know
Keane
Class plan
Warm Up
1 MovementCore
40 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
42%