
30 min Rock Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 30 min Rock Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to strengthen your glutes, hips, and hamstrings. Set to the rhythm of rock music, you'll be energized throughout the session. Hannah Corbin will guide you through each movement to ensure you feel balanced and strong. Experience the unique blend of barre techniques in this invigorating workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Queen, Prince, Earth, Wind & Fire, Pat Benatar
Playlist
Hit Me With Your Best Shot
Pat BenatarWhen Doves Cry
PrinceLet's Groove (Special Remixed Holiday Version)
Earth, Wind & Fire
Playlist
Hit Me With Your Best Shot
Pat BenatarWhen Doves Cry
PrinceLet's Groove (Special Remixed Holiday Version)
Earth, Wind & FireSmooth (feat. Rob Thomas)
Santana, Rob Thomas
Class plan
Warm Up
2 MovementsLower Body
15 MovementsUpper Body
2 MovementsCore
6 MovementsLower Body
7 Movements
Body activity
Glutes
20%
Tertiary muscle group
Hips
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
41%