
Intermediate
30 min Pride 365 Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 30 min Pride 365 Full Body Strength, a 30 minutes full body strength & toning class. This intermediate-level class celebrates the LGBTQ+ community and the courage required to come out with love for yourself and who you are. The class focuses on working your quads, glutes, and shoulders. Enjoy the energy of pop music as you move through the workout. Get ready to feel empowered and strong with Matty's guidance.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, MNEK, Years & Years, Kim Petras
Playlist

i'm so tired...
Lauv, Troye Sivan
Hard 2 Forget
VINCINT
I Wanna Be U (UK Radio Edit)
Chocolate Puma
Playlist

i'm so tired...
Lauv, Troye Sivan
Hard 2 Forget
VINCINT
I Wanna Be U (UK Radio Edit)
Chocolate Puma
Malibu
Kim Petras
Class plan

Warm Up

Full Body
31 Movements
Body activity
Quads
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
47%




