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30 min Pride 365 Full Body Strength

Intermediate

30 min Pride 365 Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 30 min Pride 365 Full Body Strength, a 30 minutes full body strength & toning class. This intermediate-level class celebrates the LGBTQ+ community and the courage required to come out with love for yourself and who you are. The class focuses on working your quads, glutes, and shoulders. Enjoy the energy of pop music as you move through the workout. Get ready to feel empowered and strong with Matty's guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, MNEK, Years & Years, Kim Petras

Playlist

  • ~DRIVING VIBES~

    i'm so tired...

    Lauv, Troye Sivan
  • Hard 2 Forget

    Hard 2 Forget

    VINCINT
  • I Wanna Be U

    I Wanna Be U (UK Radio Edit)

    Chocolate Puma

Playlist

  • ~DRIVING VIBES~

    i'm so tired...

    Lauv, Troye Sivan
  • Hard 2 Forget

    Hard 2 Forget

    VINCINT
  • I Wanna Be U

    I Wanna Be U (UK Radio Edit)

    Chocolate Puma
  • Malibu

    Malibu

    Kim Petras

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    31 Movements

    25 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

47%
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