
Intermediate
30 min Pop Punk Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pop Punk Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography. The class focuses on working your core, hips, and obliques to build strength and stamina. Set to an alternative music genre, this class will keep you engaged and motivated throughout. Take this opportunity to enhance your Pilates practice with Kristin's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ramones, Green Day, Paramore, blink-182
Playlist
What's My Age Again?
blink-182Lifestyles of the Rich & Famous
Good CharlotteStill into You
Paramore
Playlist
What's My Age Again?
blink-182Lifestyles of the Rich & Famous
Good CharlotteStill into You
ParamoreThe Middle
Jimmy Eat World
Class plan
Warm Up
1 MovementCore
40 Movements
Body activity
Core
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
48%