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30 min Pop Punk Pilates

Intermediate

30 min Pop Punk Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pop Punk Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography. The class focuses on working your core, hips, and obliques to build strength and stamina. Set to an alternative music genre, this class will keep you engaged and motivated throughout. Take this opportunity to enhance your Pilates practice with Kristin's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ramones, Green Day, Paramore, blink-182

Playlist

  • Enema Of The State

    What's My Age Again?

    blink-182
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Paramore

    Still into You

    Paramore

Playlist

  • Enema Of The State

    What's My Age Again?

    blink-182
  • The Young and The Hopeless

    Lifestyles of the Rich & Famous

    Good Charlotte
  • Paramore

    Still into You

    Paramore
  • Bleed American

    The Middle

    Jimmy Eat World

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    40 Movements

    27 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

48%