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30 min Pop Pilates

Intermediate

30 min Pop Pilates

Originally aired

Anna Greenberg

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Katy Perry, Calvin Harris, Ariana Grande, Beyoncé

Playlist

  • thank u, next

    7 rings

    Ariana Grande
  • Fetish (feat. Gucci Mane)

    Fetish (feat. Gucci Mane)

    Selena Gomez, Gucci Mane
  • Check On It (Remix 5 Pak) (feat. Bun B & Slim Thug)

    Check On It (feat. Bun B and Slim Thug)

    Bun B, Beyoncé, Slim Thug

Playlist

  • thank u, next

    7 rings

    Ariana Grande
  • Fetish (feat. Gucci Mane)

    Fetish (feat. Gucci Mane)

    Selena Gomez, Gucci Mane
  • Check On It (Remix 5 Pak) (feat. Bun B & Slim Thug)

    Check On It (feat. Bun B and Slim Thug)

    Bun B, Beyoncé, Slim Thug
  • Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Katy Perry, Calvin Harris, Pharrell Williams, Big Sean

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • core

    Core

    35 Movements

    25 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

27%