Intermediate
30 min Pop Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Katy Perry, Calvin Harris, Ariana Grande, Beyoncé
Playlist
7 rings
Ariana GrandeFetish (feat. Gucci Mane)
Selena Gomez, Gucci ManeCheck On It (feat. Bun B and Slim Thug)
Bun B, Beyoncé, Slim Thug
Playlist
7 rings
Ariana GrandeFetish (feat. Gucci Mane)
Selena Gomez, Gucci ManeCheck On It (feat. Bun B and Slim Thug)
Bun B, Beyoncé, Slim ThugFeels (feat. Pharrell Williams, Katy Perry & Big Sean)
Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
Class plan
Warm Up
1 MovementCore
35 Movements
Body activity
Core
21%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
27%