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30 min Pop Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Lady Gaga, Pharrell Williams, Jess Glynne
Playlist
Water
TylaMurder She Wrote
Chaka Demus & PliersCome Get It Bae
Pharrell Williams
Playlist
Water
TylaMurder She Wrote
Chaka Demus & PliersCome Get It Bae
Pharrell WilliamsSomething On My Mind
Purple Disco Machine, Duke Dumont, Nothing But Thieves
Class plan
Warm Up
1 MovementUpper Body
1 MovementLower Body
14 MovementsCore
10 MovementsLower Body
6 Movements
Body activity
Glutes
15%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
38%