
30 min Pop Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 30 min Pop Barre, a low-impact, high-energy class designed to strengthen and energize. This barre class combines lifting and lowering, pulsing, and isometric holds. The pop music genre will keep you motivated throughout the session. Focus on working your glutes, core, and hips. Experience balance and strength with the guidance of Hannah Corbin.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Ed Sheeran, Ariana Grande, Justin Bieber, Lady Gaga
Playlist
Hard On Me (feat. Maverick Sabre)
Gorgon City, Maverick SabreDancing On My Own
RobynAll of You
Betty Who
Playlist
Hard On Me (feat. Maverick Sabre)
Gorgon City, Maverick SabreDancing On My Own
RobynAll of You
Betty WhoI Turn To You (Thunderpuss Remix)
Christina Aguilera, Thunderpuss
Class plan
Warm Up
Full Body
16 Movements
Body activity
Glutes
19%
Tertiary muscle group
Core
15%
Tertiary muscle group
Obliques
13%
Secondary muscle group
Hips
13%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
30%