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30 min Pilates

Beginner

30 min Pilates

Originally aired

Sam Yo

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Clarence Carter, Aretha Franklin, The Temptations, Al Green

Playlist

  • The Ray Charles Story Volume 3

    What Would I Do Without You

    Ray Charles
  • The Man Who Invented Soul

    Bring It On Home to Me

    Sam Cooke
  • Patches

    Patches

    Clarence Carter

Playlist

  • The Ray Charles Story Volume 3

    What Would I Do Without You

    Ray Charles
  • The Man Who Invented Soul

    Bring It On Home to Me

    Sam Cooke
  • Patches

    Patches

    Clarence Carter
  • I'm Still in Love with You

    I'm Glad You're Mine

    Al Green

Class plan

  • full_body

    Full Body

    43 Movements

    30 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

22%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Quads

7%
Primary muscle group

Other

17%