Intermediate
30 min Pilates: Power
Originally aired
Anna Greenberg
Strength
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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Lady Gaga, Beyoncé, Britney Spears, Selena Gomez
Playlist

Surprise
Chlöe
PUSH 2 START
Tyla
Stop Calling Me
Amber Mark
Playlist

Surprise
Chlöe
PUSH 2 START
Tyla
Stop Calling Me
Amber Mark
15 Minutes
Sabrina Carpenter
Class plan

Warm Up
1 Movement
Core
30 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
16%
Secondary muscle group
Glutes
13%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
22%






