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30 min Pilates: Power

Intermediate

30 min Pilates: Power

Originally aired

Anna Greenberg

Strength

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More info

This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Lady Gaga, Beyoncé, Britney Spears, Selena Gomez

Playlist

  • Surprise

    Surprise

    Chlöe
  • TYLA +

    PUSH 2 START

    Tyla
  • Loosies

    Stop Calling Me

    Amber Mark

Playlist

  • Surprise

    Surprise

    Chlöe
  • TYLA +

    PUSH 2 START

    Tyla
  • Loosies

    Stop Calling Me

    Amber Mark
  • Short n' Sweet (Deluxe)

    15 Minutes

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • core

    Core

    30 Movements

    26 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Hips

16%
Secondary muscle group

Glutes

13%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

22%