Intermediate
30 min Pilates: Power
Originally aired
Rebecca Kennedy
Strength
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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Dua Lipa, Britney Spears, Lady Gaga, Whitney Houston
Playlist
phuket sunrise
Zeds DeadBreathe On Me (Jaques LuCont's Thin White Duke Mix) (feat. Ying Yang Twins)
Ying Yang Twins, Britney Spearsbad guy
Billie Eilish
Playlist
phuket sunrise
Zeds DeadBreathe On Me (Jaques LuCont's Thin White Duke Mix) (feat. Ying Yang Twins)
Ying Yang Twins, Britney Spearsbad guy
Billie EilishRock With U
Janet Jackson
Class plan
Warm Up
Core
33 Movements
Body activity
Core
17%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
31%