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30 min Pilates: Power

Intermediate

30 min Pilates: Power

Originally aired

Rebecca Kennedy

Strength

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More info

This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Dua Lipa, Britney Spears, Lady Gaga, Whitney Houston

Playlist

  • music

    phuket sunrise

    Zeds Dead
  • music

    Breathe On Me (Jaques LuCont's Thin White Duke Mix) (feat. Ying Yang Twins)

    Ying Yang Twins, Britney Spears
  • music

    bad guy

    Billie Eilish

Playlist

  • music

    phuket sunrise

    Zeds Dead
  • music

    Breathe On Me (Jaques LuCont's Thin White Duke Mix) (feat. Ying Yang Twins)

    Ying Yang Twins, Britney Spears
  • music

    bad guy

    Billie Eilish
  • music

    Rock With U

    Janet Jackson

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    33 Movements

    25 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

31%