Intermediate
30 min Pilates: Power
Originally aired
Rebecca Kennedy
Strength
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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
RÜFÜS DU SOL, Gorgon City, Fred again.., Fatboy Slim
Playlist

And We Knew It Was Our Time
Lane 8, Massane
Awaken
Big Wild
All I Do Radio Edit
Cleptomaniacs
Playlist

And We Knew It Was Our Time
Lane 8, Massane
Awaken
Big Wild
All I Do Radio Edit
Cleptomaniacs
In the Moment (Adriatique Remix)
RÜFÜS DU SOL
Class plan

Core
25 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
20%
Secondary muscle group
Hips
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Quads
9%
Primary muscle group
Other
14%




