
Intermediate
30 min Pilates: Power
Originally aired
Rebecca Kennedy
Strength
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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Drake, Ariana Grande, Lil Wayne, Bruno Mars
Playlist

Surrender (feat. Curtis Harding)
RÜFÜS DU SOL, Curtis Harding
Pop Style (feat. The Throne)
Drake, The Throne
Life Round Here (feat. Chance The Rapper)
James Blake, Chance the Rapper, Chance The Rapper
Playlist

Surrender (feat. Curtis Harding)
RÜFÜS DU SOL, Curtis Harding
Pop Style (feat. The Throne)
Drake, The Throne
Life Round Here (feat. Chance The Rapper)
James Blake, Chance the Rapper, Chance The Rapper
Exodus
Anyma, Adam Sellouk
Class plan

Warm Up

Core
37 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Shoulders
9%
Primary muscle group
Hips
6%
Primary muscle group
Other
17%






