
Intermediate
30 min Pilates: Power
Originally aired
Mila Lazar
Strength
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This 30-minute class offers a dynamic full-body Pilates flow that incorporates equipment into the sequences and includes more challenging choreography. It tests and enhances your strength, flexibility, and endurance. Meet us on the mat!
Subtitles: DE, EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Nana Rogues, Alesso, Fred again.., Anitta
Playlist

I Don't Know
Emeli Sandé, Nana Rogues
Pearls (Pabllo Vittar & Brabo Remix) (feat. Pabllo Vittar)
Jessie Ware, Pabllo Vittar
Fantasy (feat. Channel Tres)
JADE, Channel Tres
Playlist

I Don't Know
Emeli Sandé, Nana Rogues
Pearls (Pabllo Vittar & Brabo Remix) (feat. Pabllo Vittar)
Jessie Ware, Pabllo Vittar
Fantasy (feat. Channel Tres)
JADE, Channel Tres
Celebration (Kevin Remix)
Supermini, Frankie Romano, Kevin
Class plan

Warm Up
7 Movements
Core
29 Movements
Body activity
Core
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
47%






