Intermediate
30 min Pilates: Power
Originally aired
Mila Lazar
Strength
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This 30-minute class offers a dynamic full-body Pilates flow that incorporates equipment into the sequences and includes more challenging choreography. It tests and enhances your strength, flexibility, and endurance. Meet us on the mat!
Subtitles: DE, EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Disclosure, Bryan Adams, AlunaGeorge, LION BABE
Playlist

Sunrise Symphony
2015 Club Del Mar
Nowhere To Go (Max Glyde Remix) (feat. NAATIONS)
Hayden James, NAATIONS
White Noise (feat. AlunaGeorge)
Disclosure, AlunaGeorge
Playlist

Sunrise Symphony
2015 Club Del Mar
Nowhere To Go (Max Glyde Remix) (feat. NAATIONS)
Hayden James, NAATIONS
White Noise (feat. AlunaGeorge)
Disclosure, AlunaGeorge
Freedom (Radio Edit) (feat. Felix)
Victor Porfidio, Losh, Felix
Class plan

Warm Up
5 Movements
Core
31 Movements
Body activity
Core
16%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
43%







