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30 min Pilates: Power

Intermediate

30 min Pilates: Power

Originally aired

Aditi Shah

Strength

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More info

This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sabrina Carpenter, Nicki Minaj, Bad Bunny, TLC

Playlist

  • music

    On My Mama

    Victoria Monét
  • music

    No Scrubs

    TLC
  • music

    Espresso

    Sabrina Carpenter

Playlist

  • music

    On My Mama

    Victoria Monét
  • music

    No Scrubs

    TLC
  • music

    Espresso

    Sabrina Carpenter
  • music

    Say It Right

    Nelly Furtado

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    57 Movements

    24 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

15%
Secondary muscle group

Hips

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

27%