
Intermediate
30 min Pilates: Power
Originally aired
Aditi Shah
Strength
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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Ariana Grande, Lady Gaga, Charli xcx
Playlist

Nobody's Son
Sabrina Carpenter
After Midnight
Chappell Roan
Shakira: Bzrp Music Sessions, Vol. 53/66
Shakira, Bizarrap
Playlist

Nobody's Son
Sabrina Carpenter
After Midnight
Chappell Roan
Shakira: Bzrp Music Sessions, Vol. 53/66
Shakira, Bizarrap
Break My Heart
Dua Lipa
Class plan

Warm Up

Core
61 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Hips
11%
Primary muscle group
Shoulders
6%
Primary muscle group
Other
20%







