Advanced
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an advanced mat Pilates class designed to build core strength, flexibility, and body awareness. Amplify your strength and stamina with heat-building flows, challenging progressions, and advanced Pilates choreography. This class focuses on your core, hips, and obliques to enhance overall stability. Enjoy the alternative music genre that will keep you motivated throughout the session. Perfect for those looking to push their limits with an advanced-level workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lauv, George Ezra, Vance Joy, NEEDTOBREATHE
Playlist
Budapest
George EzraWe're Going Home
Vance JoyMaine
Noah Kahan
Playlist
Budapest
George EzraWe're Going Home
Vance JoyMaine
Noah KahanThe Night We Met
Lord Huron
Class plan
Warm Up
1 MovementCore
38 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
42%