
Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates class helps build strength and stamina with longer Pilates flows, progressions, and challenging choreography. Set to pop music, the class provides a dynamic and engaging workout experience. Focus on your hips, core, and glutes while following Kristin's expert guidance. Perfect for those looking to enhance their Pilates practice with an added challenge.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Daddy Yankee, Mac Miller, Luis Fonsi
Playlist
As It Was (Harry Styles Cover)
Aime SimoneGood News
Mac MillerGOOD DAY
Forrest Frank
Playlist
As It Was (Harry Styles Cover)
Aime SimoneGood News
Mac MillerGOOD DAY
Forrest FrankMake You Mine
Madison Beer
Class plan
Warm Up
1 MovementCore
45 Movements
Body activity
Hips
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
42%