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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Kristin McGee

Strength

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More info

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Dua Lipa, Coldplay, Imagine Dragons, Miley Cyrus

Playlist

  • Royals

    Royals

    Walk Off The Earth
  • Evolve

    Thunder

    Imagine Dragons
  • Ghost Stories

    A Sky Full of Stars

    Coldplay

Playlist

  • Royals

    Royals

    Walk Off The Earth
  • Evolve

    Thunder

    Imagine Dragons
  • Ghost Stories

    A Sky Full of Stars

    Coldplay
  • Study Music, Vol. 1: Deep House (Presented by Spinnin' Records)

    Coastline (feat. Hollow Coves) (feat. Hollow Coves)

    Liu, Hollow Coves, Woak, WOAK

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    37 Movements

    28 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Other

43%