Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Dua Lipa, Coldplay, Imagine Dragons, Miley Cyrus
Playlist
Royals
Walk Off The EarthThunder
Imagine DragonsA Sky Full of Stars
Coldplay
Playlist
Royals
Walk Off The EarthThunder
Imagine DragonsA Sky Full of Stars
ColdplayCoastline (feat. Hollow Coves) (feat. Hollow Coves)
Liu, Hollow Coves, Woak, WOAK
Class plan
Warm Up
1 MovementCore
37 Movements
Body activity
Hips
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
43%