Advanced
30 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 30-minute advanced mat Pilates class builds core strength, flexibility and body awareness. Amplify your strength & stamina with heat-building flows, challenging progressions and advanced Pilates choreography
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
OneRepublic, Olivia Rodrigo, Lost Frequencies, Tom Grennan
Playlist
Reality (feat. Janieck)
Lost Frequencies, JanieckWest Coast
OneRepublicLittle Bit of Love
Tom Grennan
Playlist
Reality (feat. Janieck)
Lost Frequencies, JanieckWest Coast
OneRepublicLittle Bit of Love
Tom GrennanDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Class plan
Warm Up
1 MovementCore
40 Movements
Body activity
Core
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
42%