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30 min Pilates

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30 min Pilates

Originally aired

Kristin McGee

Strength

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This 30-minute advanced mat Pilates class builds core strength, flexibility and body awareness. Amplify your strength & stamina with heat-building flows, challenging progressions and advanced Pilates choreography

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

OneRepublic, Olivia Rodrigo, Lost Frequencies, Vance Joy

Playlist

  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • West Coast

    West Coast

    OneRepublic
  • Evering Road (Deluxe)

    Little Bit of Love

    Tom Grennan

Playlist

  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • West Coast

    West Coast

    OneRepublic
  • Evering Road (Deluxe)

    Little Bit of Love

    Tom Grennan
  • World Music Radio

    Drink Water (feat. Jon Bellion & Fireboy DML)

    Jon Batiste, Jon Bellion, Fireboy DML

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    40 Movements

    27 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

42%