Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, John Legend, John Mayer, Bon Iver
Playlist
Sweet Pea
Amos LeeTEXAS HOLD 'EM
BeyoncéSkinny Love
Bon Iver
Playlist
Sweet Pea
Amos LeeTEXAS HOLD 'EM
BeyoncéSkinny Love
Bon IverAOK
Tai Verdes
Class plan
Warm Up
1 MovementCore
36 Movements
Body activity
Core
14%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Quads
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
48%