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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Kristin McGee

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, John Legend, John Mayer, Bon Iver

Playlist

  • Supply And Demand

    Sweet Pea

    Amos Lee
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • For Emma, Forever Ago

    Skinny Love

    Bon Iver

Playlist

  • Supply And Demand

    Sweet Pea

    Amos Lee
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • For Emma, Forever Ago

    Skinny Love

    Bon Iver
  • Chill Summer 2023

    AOK

    Tai Verdes

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    36 Movements

    28 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Quads

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

48%