
Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an intermediate class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music genre to keep you motivated throughout the workout. While the primary focus is on Pilates, you'll also engage muscles like the hips, core, and glutes. Perfect for those looking to enhance their Pilates practice with an experienced instructor.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Disclosure, Hozier, Harry Styles, London Grammar
Playlist
Grapejuice
Harry StylesRenegades (Live Session / Acoustic Version)
X AmbassadorsSaturday Sun
Vance Joy
Playlist
Grapejuice
Harry StylesRenegades (Live Session / Acoustic Version)
X AmbassadorsSaturday Sun
Vance JoyHelp Me Lose My Mind (feat. London Grammar)
Disclosure, London Grammar
Class plan
Warm Up
1 MovementCore
29 Movements
Body activity
Hips
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
42%