
Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music genre to keep you motivated throughout. Engage your core, hips, and obliques as you move through each segment. Experience a balanced workout with Kristin McGee in this Pilates session.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Paramore, Lorde, Bonobo, Rina Sawayama
Playlist

Cirrus
Bonobo
LUCID
Rina Sawayama
Royals
Lorde
Playlist

Cirrus
Bonobo
LUCID
Rina Sawayama
Royals
Lorde
More Like You
Orla Gartland
Class plan

Warm Up
1 Movement
Core
34 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
47%





