Skip to main content
30 min Pilates

Intermediate

30 min Pilates

Originally aired

Kristin McGee

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Lorde, Paramore, Bonobo, Alt-J

Playlist

  • Cirrus

    Cirrus

    Bonobo
  • SAWAYAMA (Deluxe Edition)

    LUCID

    Rina Sawayama
  • Pure Heroine

    Royals

    Lorde

Playlist

  • Cirrus

    Cirrus

    Bonobo
  • SAWAYAMA (Deluxe Edition)

    LUCID

    Rina Sawayama
  • Pure Heroine

    Royals

    Lorde
  • More Like You

    More Like You

    Orla Gartland

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    34 Movements

    27 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

49%