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Beginner
30 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ed Sheeran, Sam Smith, Miley Cyrus, Snoop Dogg
Playlist
Sycamore
Ed SheeranRUNNING UP THAT HILL
Betty WhoLOVE AGAIN
The Kid LAROI
Playlist
Sycamore
Ed SheeranRUNNING UP THAT HILL
Betty WhoLOVE AGAIN
The Kid LAROISatellite
Bebe Rexha, Snoop Dogg
Class plan
Warm Up
1 MovementCore
31 Movements
Body activity
Core
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
49%