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30 min Pilates

Beginner

30 min Pilates

Originally aired

Kristin McGee

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ed Sheeran, Sam Smith, Miley Cyrus, Snoop Dogg

Playlist

  • -

    Sycamore

    Ed Sheeran
  • RUNNING UP THAT HILL

    RUNNING UP THAT HILL

    Betty Who
  • LOVE AGAIN

    LOVE AGAIN

    The Kid LAROI

Playlist

  • -

    Sycamore

    Ed Sheeran
  • RUNNING UP THAT HILL

    RUNNING UP THAT HILL

    Betty Who
  • LOVE AGAIN

    LOVE AGAIN

    The Kid LAROI
  • Satellite

    Satellite

    Bebe Rexha, Snoop Dogg

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    31 Movements

    26 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

49%