Skip to main content
30 min Pilates

Intermediate

30 min Pilates

Originally aired

Kristin McGee

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class type is pilates, and you will work on muscles such as the core, hips, and obliques. Enjoy the rhythm of pop music to keep you motivated throughout the workout. This class is perfect for those looking to enhance their Pilates practice with an experienced instructor.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Kygo, Selena Gomez

Playlist

  • Meet The Moonlight

    Calm Down

    Jack Johnson
  • Pacific Standard Time

    Harvest Moon

    Poolside
  • Waking Up (Deluxe)

    Secrets

    OneRepublic

Playlist

  • Meet The Moonlight

    Calm Down

    Jack Johnson
  • Pacific Standard Time

    Harvest Moon

    Poolside
  • Waking Up (Deluxe)

    Secrets

    OneRepublic
  • Stargazing EP

    It Ain't Me

    Kygo, Selena Gomez

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    34 Movements

    27 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

41%