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30 min Pilates

Beginner

30 min Pilates

Originally aired

Jess King

Strength

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This 30 minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Usher, Black Coffee

Playlist

  • Ultra Dance 21

    LaLaLa

    Black Coffee, Usher

Playlist

  • Ultra Dance 21

    LaLaLa

    Black Coffee, Usher

Class plan

  • warmup

    Warm Up

    5 min

  • full_body

    Full Body

    39 Movements

    25 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

35%