
Intermediate
30 min Pilates
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 30 min Pilates, a 30 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enhance your flexibility and core stability as you follow Hannah's expert guidance. The class is a great way to improve your overall physical condition. Get ready to experience a comprehensive Pilates workout with Hannah.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Jax Jones, Duke Dumont, Whitney Houston, Kygo
Playlist
Say It
Maggie RogersI Got U (feat. Jax Jones)
Duke Dumont, Jax JonesYou Know You Like It
DJ Snake, AlunaGeorge, Aluna George
Playlist
Say It
Maggie RogersI Got U (feat. Jax Jones)
Duke Dumont, Jax JonesYou Know You Like It
DJ Snake, AlunaGeorge, Aluna GeorgeHigher Love
Kygo, Whitney Houston
Class plan
Warm Up
Full Body
37 Movements
Body activity
Core
20%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
33%