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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 30 min Pilates, a 30 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enhance your flexibility and core stability as you follow Hannah's expert guidance. The class is a great way to improve your overall physical condition. Get ready to experience a comprehensive Pilates workout with Hannah.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Jax Jones, Duke Dumont, Whitney Houston, Kygo

Playlist

  • Heard It In A Past Life

    Say It

    Maggie Rogers
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George

Playlist

  • Heard It In A Past Life

    Say It

    Maggie Rogers
  • EP1

    I Got U (feat. Jax Jones)

    Duke Dumont, Jax Jones
  • You Know You Like It

    You Know You Like It

    DJ Snake, AlunaGeorge, Aluna George
  • Higher Love

    Higher Love

    Kygo, Whitney Houston

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    37 Movements

    28 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

33%