
Intermediate
30 min Pilates: Power
Originally aired
Anna Greenberg
Strength
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More info
This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Ariana Grande, Beyoncé, Christina Aguilera, Sabrina Carpenter
Playlist
Push N Shuv
Lava La RueSports car
Tate McRaeEspresso
Sabrina Carpenter
Playlist
Push N Shuv
Lava La RueSports car
Tate McRaeEspresso
Sabrina CarpenterInfatuation
Christina Aguilera
Class plan
Warm Up
1 MovementCore
41 Movements
Body activity
Core
17%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
31%