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30 min Pilates: Power

Intermediate

30 min Pilates: Power

Originally aired

Anna Greenberg

Strength

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More info

This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Ariana Grande, Beyoncé, Christina Aguilera, Sabrina Carpenter

Playlist

  • LOVEBITES

    Push N Shuv

    Lava La Rue
  • Sports car

    Sports car

    Tate McRae
  • Short n' Sweet (Deluxe)

    Espresso

    Sabrina Carpenter

Playlist

  • LOVEBITES

    Push N Shuv

    Lava La Rue
  • Sports car

    Sports car

    Tate McRae
  • Short n' Sweet (Deluxe)

    Espresso

    Sabrina Carpenter
  • Stripped

    Infatuation

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    41 Movements

    27 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

31%