
Intermediate
30 min Pilates: Power
Originally aired
Anna Greenberg
Strength
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This 30-minute class delivers a dynamic full body Pilates flow that incorporates equipment in its progressions and more challenging choreography. This class will test and build your strength, flexibility and stamina. See you on the mat!
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Ariana Grande, Beyoncé, Christina Aguilera, Sabrina Carpenter
Playlist

Push N Shuv
Lava La Rue
Sports car
Tate McRae
Espresso
Sabrina Carpenter
Playlist

Push N Shuv
Lava La Rue
Sports car
Tate McRae
Espresso
Sabrina Carpenter
Infatuation
Christina Aguilera
Class plan

Warm Up
1 Movement
Core
41 Movements
Body activity
Core
17%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
31%






